Holiday Mental Check

I love holiday season. I love the festivities, I love the food (duh), and I love the general feelings of goodwill towards man that flow through the air from November through January. Everyone seems just a little friendlier, a little more willing to say hi or lend a hand. Also, presents.

IMG_0266

But the holidays are also a time plagued with other issues for me. The constant, continual offerings of food and feasting, drinks and dessert, have been very conflicting for me in the past. I’m sure it’s far too generalizing to say that it’s an issue that anyone who has struggled with eating issues has had, but I’d venture to guess that it is. It’s very wearying to have a running battle inside your mind, pitting your wants and desires against each other.

Yes, I want to eat and be merry and have fun with my family. No, I don’t want to overeat and feel guilty and stuffed, or look like a pig. Yes, I want to be able to indulge in food that I usually only get to eat once a year. No, I don’t want to gain that holiday weight. Yes, I want to eat pumpkin pie. No, I’m not sure I’ll be able to stop at just one slice.

Pumpkins Pies

It’s exhausting. So this year, I’ve put some pretty serious thought to mentally checking myself for the holidays. It might sound kind of silly, maybe a little bit like an overreaction, to have to mentally prepare for a meal. But c’mon, food is a pretty pervasive thing during the holidays. And I do have known and admitted, past and present, issues with food, my body, eating, and the feelings that that are wrapped up in those things. I try to embrace both parts of me when it comes to holiday meals now: the part that still loves the food, the smells, the spirit AND the part that wants to strive for balance and health in her life. It’s what led me to create some of my awesome healthier-but-still-awesomely-indulgent holiday recipes.

Stuffing Ingredients

I am SO looking forward to Thanksgiving tomorrow. I can’t wait to start prepping tonight, to get together with my family in the kitchen tomorrow, and have my only job for the day be to cook, and then eat. But I am going into the entire day with thought and purpose. And in that spirit, here is my Thanksgiving credo: I will eat what I choose. I will enjoy every bite, and not eat for the sake of eating. I will listen to the cues of my body, and strive not to stuff myself to the point of belly-rubbin’, jeans-poppin’, about-to-burst fullness, BUT if I do, I will not beat myself up about it. I will not obsess over what the scale will say afterward.
I mean, c’mon. It’s freaking Thanksgiving, you know?

Daxters

I sincerely hope you have an awesome holiday, filled with friends, family, food — or however you choose to spend it!

4 Comments

  1. http://megsfitness.wordpress.com/2012/11/21/happy-thanksgiving/

    hope you have an awesome day, too. I just quasi-reblogged your entry on my blog, featuring an excerpt and two links back to your blog… hope that’s okay with you.. this entry was just too good not to share.

  2. Dear Santa … Please bring me a dog as cute as Gretchens for Christmas.

    Thank you in advance x

    Janice

  3. Ai Reisays:

    Happy Thanksgiving and Black Friday! I know the latter isn’t officially a holiday, but I’m still allowed to be excited about it.

    May your turkey be successful and delicious! By the way, I still have to try your stuffing recipe.

  4. Well said! I like to see the holiday season as an opportunity to prove to myself that I can be intuitive in making food choices, and that I also know well enough how to really spot the food I do like versus just eating things because they’re there. But like you said, no stress over slip-ups…not worth it to ruin my holidays! 🙂

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