Things are, surprisingly, still going pretty well workout-wise. Yesterday was a little bit rough for me, as I had a hard time falling asleep, and that grogginess wasn’t exactly motivating in terms of being active, but! You should be proud of me, because I did it anyway. See? That new leaf of mine is already halfway turned over.
As previously discussed, though, health, fitness, and especially weight loss is a two-part operation. And the what-you-eat part is, at this point, inarguably the more important part when it comes to actively trying to slim down. So I’ve been trying to be very mindful of what I’m eating, choosing deliciousness and whole foods as much as I can.
Even though my job brings me to the farthest and most delicious regions of Northern Virginia, you guys know I love to get down in the kitchen too. And even though I have no intention of stopping eating out altogether, we all know it’s easier to keep track of what you’re chowing down on when you make it yourself. So I’ve been cooking up some delicious at-home healthy meals & snacks lately, and I figured I’d share ’em with you!
Clockwise from top left: jambalaya with sausage & chicken, roasted brussels sprouts, and salad; my beef stew with dried plums over rice; homemade Chipotle night; plain popcorn seasoned with Flavorgod pizza seasoning
Brown sugar & soy marinated salmon, snap peas sautèed in coconut oil, and coconut rice.
All of the above noms were delicious, but the real star of this week’s meals was this salmon dinner. Super easy, super flavorful, super delicious, and nutritious — even the rice got a nutritional facelift by adding some healthy fats in the form of coconut milk!
Brown sugar & soy is my absolute favorite way to marinate salmon, and while I don’t have a super precise recipe figured out (I’m a big fan of wingin’ it in the kitchen), I thought some of you might be interested in recreating this plate of raving deliciousness at home!
Brown Sugar & Soy Salmon
2 boneless skinless salmon filets
1/4 cup soy sauce
3 tablespoons brown sugar
~1/4 cup water (enough to make the marinade cover the salmon)
1. Combine the soy sauce, water, and brown sugar, and whisk until sugar is as dissolved as possible. Place salmon filets in the marinade and let sit for at least 15 minutes. Place in refrigerator if marinating for longer.
2. Heat a pan to medium-high heat with a bit of oil/nonstick spray and cook the filet for about 3 minutes on the first side and another 2 on the other (or slightly longer, depending on thickness). Enjoy!
Stir-fried Snap Peas
1 package sugar snap peas, trimmed
1 tablespoon extra virgin coconut oil
1 tablespoon soy sauce
1. Heat oil in a pan to medium-high heat.
2. Cook snap peas, moving constantly in the pan. Add soy sauce, and continue stir-frying for another 5-7 minutes, or until desired doneness.
1.5 cups white rice
1 can coconut milk
1.5 cups water
1 tablespoon sugar (optional)
Pinch of salt
1. Combine ingredients in a rice cooker. Or, you know, if you make your rice on the stove, combine in a pot and do it that way, haha.
2. Cook. Eat. Enjoy!
And there you go! The ratios probably aren’t exact, but put all these ingredients together and you’re bound to come up with something delicious!
Any tantalizing recipes you’ve been whipping up lately? I’d love to hear about ’em!