Daily Eats – 7/7/11

Breakfast

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3 oz smoked salmon (99 cal)
With 1 tbsp light cream cheese (30 cal)

Snack

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Dove dark chocolate square (x2) (82 cal)

Lunch

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Greek salad: Romaine, tomatoes, red onion, capers, kalamata olives, light feta (~100 cal)
Olive oil and balsamic vinegar (~40 cal)

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Leftover einkorn pasta and sauce (~200 cal)

I didn’t finish either, hence the low calorie amounts. Sad.

Snack

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Celery sticks & edamame hummus (90 cal)

Dinner

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Portobello pizza with light mozzarella and pepperoni (~250 cal)
Squash salad: yellow & green zucchini, lemon juice, olive oil, salt & pepper (60 cal)
Tomato (22 cal)

Dessert

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Strawberry-Coconut banana soft serve (~200 cal)

Daily Total: 1,173 calories

Oops. Too low. Ah well. Gives me a head start on the beach. 😉

Daily Eats – 7/6/11

Breakfast

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Classy microwaved egg patty (80 cal)

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Watahmelon (~120 cal)

Lunch

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Moar einkorn pasta and high-protein pasta sauce (~400 cal)

Snack

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Granny smith apple (80 cal)
1 oz dill havarti cheese (~100 cal)
Coconut ABU: 1 tbsp almond butter, 2 tbsp almond milk, coconut (~120 cal)

Dinner

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Dinner at the ‘rents:
– Garlic spinach
– Kofu (soy gluten stuff – sounds gross, tastes amazeballs.)
– Black bean chicken
– No rice! w00t!

No concept of calories consumed. Conservatively estimating 600.

Dessert

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More watermelon — are you noticing a theme here? (~150 cal)

Estimated total: 1,650 calories. I have no idea of knowing whether that’s fully accurate, but if it is… huzzah!

Daily Eats – 7/5/11

Breakfast

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2/3 cup Kashi Blueberry Heart to Heart cereal (135 cal)
1/3 cup Erewhon Brown Rice cereal (35 cal)
1/2 cup original Almond Breeze (30 cal)

Morning Snack

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A buttload of watermelon (~130 cal?)

Lunch

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Hot Bar Hodge Podge
– Li’l scoop of veggie lo mein (80 cal?)
– 3 meatballs (~120 cal)
– 4 pieces of sushi (150 cal)

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Turkey Club Sandwich (~450 cal)

And unpictured Popchips (100 cal)

Afternoon Snack

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Almond Cupcake w/Vanilla Coconut Frosting (~250 cal)

Dinner

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<1 serving Einkorn Pasta (from the Jovial Foods sample that I got at FHBC!) (~180 cal)
1 cup high-protein pasta sauce with edamame, turkey breast, peas, corn, and kale. (~150 cal)
Sprinkle of cheese (~30 cal)

Daily Total: 1,840 calories

Plus a hot and miserable run that happened after work (hooray for me!) and some abs that are about to go down riiiiiight… now. 🙂