Great Eggspectations (Giveaway!)

As you guys already know from last week’s egg-cellent post (ha!), I’ve got a small obsession with, well, eggs right now. But I’ve started to realize that it really extends to more than just eggs. It’s a current obsession with breakfast food in general. And just like the period I went through when I watched Pride & Prejudice (the Keira Knightly version) four times in a single weekend once in college (including one time when the credits finished rolling, the start menu came back up, and I just picked up the remote and pressed “Play” again), I’ve been bitten by the obsession bug baaaad. Like, breakfast for dinner every other night for the past couple of weeks-bad.

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It really is a bit of a weird food streak right now, actually, because aside from always wanting bacon (who doesn’t?) and the occasional pancake craving, I’ve never really been THAT into breakfast food. Sure, the novelty of brinner was fun every once in a while, but it’s never been like this. Maybe it’s just all of the years spent not eating breakfast finally catching up with me?

Either way, when an opportunity came along from AllWhites® egg whites egging me on (double ha!) to dive even deeper into my crazy cat lady obsession exploration of these foods, I couldn’t exactly say no!

Here’s a run-down of facts about AllWhites from the good people who make it:

AllWhites is a great source of lean protein, with five grams of lean protein and just 25 calories per serving. AllWhites is a fat-free, cholesterol-free and low-calorie alternative to shell eggs.

And for those of you who participate in the program, AllWhites is endorsed by Weight Watchers® and has 0 PointsPlus value per serving.

For recipe purposes, here are the recommended conversion amounts when substituting AllWhites for shell eggs:

– 3 tbsp of AllWhites = Approx. 1 large egg
– 1/3 cup of AllWhites = Approx. 2 large eggs
– 3/4 cup of AllWhites = Approx. 4 large eggs

Now, as someone who most definitely appreciates a good runny yolk but recognizes that — especially when it comes to cooking — using multiple whole eggs can add up quickly on the caloric scale, I fully appreciate the convenience and calorie-cutting power of egg whites. Plus, as the self-proclaimed master of weirdo breakfast combinations (What? Pasta, guacamole, and leftover steak are a totally legit breakfast combo, right?) it helps to know that at least one of the ingredients that I might be using is actually breakfast appropriate. Plus, hello? I get that egg yolks have their own nutritional value, but at 70 calories per egg vs. 25 calories per serving of egg whites, who says you can’t have your low-fat cake and eat it too?

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Introducing the latest in what has now become a rather lengthy lineup of Gretchen’s Breakfast Food Creations: the smoked salmon crepe-uritto!

This delicious culinary confection combines so very many of my favorite things: crepes, smoked salmon, cream cheese, eating with my hands… it’s like a bagel and lox that you don’t have to feel guilty about! Or a breakfast burrito, only fancy. Delicious, filling, nutritious, and only 150 calories per crepe — WHAT! You could eat both servings and have a totally satisfying, full breakfast… or dinner… for only 300 calories. You are oh so very welcome.

Smoked Salmon Crepe-uritto
Makes 2 crepes

Ingredients:
For the crepe:

1/4 cup all-purpose flour
1 tbsp sugar (optional)
1 pinch salt
3 tbsp AllWhites® egg whites or 1 whole egg
2 tbsp almond milk, milk, soy milk, whatevs.
Very small pat butter or nonstick spray

For the filling:
3 oz smoked salmon
2 tbsp whipped cream cheese
1 tsp green onion, finely chopped

Instructions:

1. Combine flour, salt, and sugar (if using) in a bowl. Add egg whites and milk, and mix with a small whisk or fork.

2. Heat pan (preferably nonstick) to medium heat. Spray liberally with nonstick spray or melt butter in pan, then add half of the crepe batter. Swirl the batter quickly and evenly around the pan, then allow to cook for ~30 seconds (you have to work pretty fast!). Flip to the other side, cook for another 20 – 30 seconds, then remove from heat. Repeat for the second crepe.

3. Spread one tablespoon of cream cheese on each open crepe and add half of the smoked salmon and green onion. Roll up and enjoy!

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Nutritional info per crepe: 151 calories, 4.7 grams fat (healthy fat!), 13 grams carbs, 12.5 grams protein.

It’s the perfect grab-n-go breakfast if you still have to worry about that sort of thing (mwahaha), and it’s much better for you than an egg mcmuffin (and fancier, too!). I know crepes are kind of scary to think about making, but I promise, they are the easiest and quickest thing in the world! You could even add in some spinach or other greens into the wrap if you wanted to up the nutritional ante even further! Make it now, thank me later!

So not only do you now have this delicious new recipe in your arsenal, but you’re about to get your chance to win some monaaaay! AllWhites and BlogHer are generously offering you guys the opportunity to win a $100 Visa gift card (!!) as part of this campaign!

To enter, just comment on this blog answering the following question: How do you fuel the way to a healthier you?

Sweepstakes Rules:
No duplicate comments.
You may receive (2) total entries by selecting from the following entry methods:

  1. Leave a comment in response to the sweepstakes prompt on this post
  2. Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post
  3. Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post
  4. For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.

This giveaway is open to US Residents age 18 or older. Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the [email protected] email address. You will have 72 hours to respond, otherwise a new winner will be selected.
The Official Rules are available here.
This sweepstakes runs from 3/3/2014-3/31/2014.
Be sure to visit the AllWhites® egg whites brand page on BlogHer.com where you can read other bloggers’ posts!

This post was sponsored by AllWhites® egg whites and I received compensation for my content. But all words, photos, and opinions are my own!)

Eggs & Lightning

As you may already suspect based on the title of this post, this is very likely to end up as a bit of a haphazard and non-sequiter post. But seeing as how it’s been quite a few days since my last post, and I find myself slipping dangerously into non-blogging mode, I figured I’d at least update you on a few things.

So, obviously Valentine’s Day was Friday. Let’s talk about that. Sean took me to Me Jana, a lebanese restaurant in Arlington, and dinner was delicious – you probably know very well by now that I love sharing food! So tapas, mezze, small plates, family-style dining, sushi… anything sharable is pretty much the key to my heart. I know, I know. I’m sure that some of you are shaking your heads at me talking about yet another occasion where I went out to eat and indulged, and I’d totally come up with some sort of justification or provide my reasoning (which is basically just that it was Valentine’s Day, duh) but ehhhh, at this point, what am I really gonna say?

I’m always gonna go out to eat, I’m always gonna want to celebrate occasions at restaurants. But I promise, I really am learning. I mean, sure, there was not a small amount of cheese involved in dinner that night, as well as a glass of delicious and sweet white wine sangria, but aside from that I was actually quite restrained and ate relatively well. Seared scallops, a salad with salmon on it, I resisted the siren call of the pita bread basket (well, I mostly resisted it)… really I think I did quite well! Snaps for me, hehe.

The other bonus points for the evening, of course, come from the fact that it was the perfect occasion to wear my latest Stitch Fix acquisition:

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I really love the wrap dress that I was sent in my box this month — the neckline is kind of vintage/forties-inspired, and the pattern is like part-chevron, part-Mike & Ike. Plus it went perfectly with the Seychelles heart shoes that have been hanging in my closet, yearning for their V-day release.

ANYWAY, back to the food thing: Aside from Valentine’s Day dinner, as well as a late-night post-Valentine’s dinner grocery store run to get dessert which resulted in me purchasing two things of Lunchables, I’ve actually been feeling pretty good on the food front! I’m really into eggs lately, which is semi-weird for me, because I used to hate eggs (except the fried egg sandwich that only my mom knows how to make perfectly, of course). But I pretty much throw an egg on errrrverything now, which is an amazing way to turn any kind of leftovers into breakfast food, by the way. I’m really not sure why I went so long living without thinking of breakfast pasta.

It actually really works out that pretty much every time I wander into the kitchen looking for something to eat, I just end up putting a bird an egg on it, since eggs are good for you (protein!), crazy easy to make (microwaved egg sandwich, anyone?), and easy to fit into my daily intake (70 calories per egg).

The protein thing is particularly important, since I am basically clawing my eyes out trying to maintain a good protein ratio in my diet. Even on days when I feel like I’ve eaten really balanced meals, my protein percentage is still at like… 20%. I don’t get it! Aside from having like an entire steak for dinner every night, I don’t know what else I can do to increase my protein ratio. Aside from, well, eating less carbs to lower that part of the formula, I guess…. hahahahahaha. Please. C’mon, serious suggestions only.

Other updates from this past weekend include starting and, subsequently, finishing my newest video game — Lightning Returns: Final Fantasy XIII. (Just in case you guys forgot, I am a HUGE nerd.) And I somewhat suspect that all that binge-playing may have had something to do with my other news, which is that I changed my hair color… again. And I did it aaaall by myself this time.

Don’t tell my hairdresser.

Lol, JK, he already knows because we are friends on Facebook and there is obviously no way I can prevent myself from posting every single thing I do on social media. He said it looks good. 🙂 Anyway, it’s kind of hard to see with the bad bathroom lighting, but I bleached the purple out of my hair (bye for now! I’ll be back!) and now it’s a super pastel, soft pink. Just like Lightning.

Going about dyeing my hair on my own this time was very interesting, incredibly educational, and SUPER scary. This is probably deserving of a longer post at some point, but suffice it to say that I had no idea what bleaching the already bleached-then-purpled parts of my hair would do. Well, as it turns out, putting bleach on already bleached hair, even if it has color over it, takes like half a second to get it back to the pre-colored blonde. Seriously, it seemed like the SECOND I put the bleach over my lengths, the color lifted out. Which kind of made me freak out, because I didn’t want my hair to snap and fall out from being over-bleached, so I ended up washing it out after only like 10 or 15 minutes, and so my roots only lightened a tiny bit. But oh well — consider my lesson learned! #themoreyouknow

Aaaanyway, and that about catches us up! In addition to a post on the necessary magic needed to dye yourself some pastel locks, I also owe you an update about how my lingual braces are going (they are MUCH, much, much, much, much better), as well as some exciting things that will be happening soon for my job. Plus, you know, all the regular weight loss stuff and pictures of my food and definitely some humblebragging about how many times I made it to the gym this week (twice so far!). So, you know, good stuff ahead… stay tuned!

Smoked Salmon Egg Cups (with Almond Breeze!)

Happy Tuesday, all! I’m here with a brand spankin’ new recipe for you — one of the extra delicious variety.

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Well, it’s extra delicious if you happen to love eggs, smoked salmon, and dill. If you don’t like any of those things, then you need to change this might not be up your alley, hahaha. I present to you: smoked salmon egg cups!

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Now, as you guys know, I am a notorious breakfast skipper. Or, at least, I was in my past (grossly unhealthy and overweight) life. It always made sense to me to skip it, as the chronic starvation diet yo-yoer that I was told me that skipping a meal = skipping calories which must = weight loss. FALSE. Skipping breakfast just meant my metabolism was sleeping until I crammed a cheesesteak into my mouth at lunch. Skipping breakfast just meant that I was more likely to make bad choices later in the day. So now I say, boo to skipping breakfast.

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Which is where these beauties come in. See, while I really do try my best not to skip breakfasts anymore, I am unfortunately a creature of (bad) habit. Also, I really, really love to sleep. So if my breakfast doesn’t come in grab-and-go form, it usually doesn’t get eaten. Unfortunately, most grab-and-go breakfasts are sugar-laden bakery-style treats (mmmm, heavenly) and since I’m trying to actively cut down on both my simple carbs AND my sugar consumption, those aren’t a very viable option for me anymore. So I put together a recipe for a breakfast that’s portable (and adorable) using just four simple ingredients: eggs, smoked salmon, fresh dill, and unsweetened Blue Diamond Almond Breeze almond milk.

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They turned out great! They’re dairy-free, if you’re like me and tend to experience a bit of… discomfort… when you have milk. You can also use these same ingredients to make an omelette (I do 2 eggs with ~2 tbsp of almond milk for my omelettes) if you’re better at, um, mornings than I am. But you know how much better things are when they come in miniaturized muffin-form anyway, so this really works out for everyone. These would also be fantastic to serve for brunch! Already individually portioned, they’d be right at home next to a pile of silver dollar pancakes and some bacon strips. Nom.

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This recipe makes 12 egg cups, so that’s enough to have two each morning for 6 days! Or three for 4 days. Your choice. They keep in the fridge for up to a week, and while I think they taste just fine cold or at room temp, you can zap them in the microwave for a bit if you like. (Just not too long. Seriously. Not only will they overcook if you reheat them for too long, they will also burn your prints right off for your fingertips. #tested)

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Smoked Salmon Egg Cups

Ingredients:

6 large eggs
1/4 cup fresh dill, chopped
1/2 cup unsweetened Blue Diamond Almond Breeze almond milk (Original flavor)
3 oz. smoked salmon, diced
Salt & pepper to taste

Directions:

1. Heat oven to 350*.
2. In a bowl, whisk eggs, chopped dill, almond milk, and salt & pepper together until thoroughly combined.
3. Spray muffin tin with nonstick baking spray and distribute smoked salmon evenly throughout the cups.
4. Pour egg mixture over the smoked salmon, filling the cups about 2/3 of the way.
5. Bake for 10 – 12 minutes, or until eggs are no longer jiggly. They may expand in the oven, but will deflate once they have been removed from the heat. If you have any issues getting the top to solidify, pop them under the broiler for an additional minute.
6. Enjoy!

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As I’ve said, these are just wonderful. I’ve been having two egg cups with half a high-protein bagel with sunbutter or PB, and sometimes a banana or some grapes. SO delicious, SO filling, and SO good for you! They did come out quite dill-y, which I love, but if you’re not as into that as I am, just scale back the dill a bit. Or you can leave it out all together if you like. I bet they’d taste epic with basil instead, too. Mmm, maybe I’ll try that for next time.

Happy breakfasting!

almondbreezelogoThe above post was sponsored by Blue Diamond Almond Breeze, but all content is 100% my own.