Daily Eats – 9/2/2011

Breakfast

Repeat of yesterday:


Naner: ~70 cal

Unpictured whole wheat toast with small smear of Nutella: ~150 cal

Snack


Quaker Oatmeal Squares cereal: 210 cal

Lunch


Trader Joe’s Alaskan salmon frozen dinner w/spinach orzo: 350 cal

Snacks


Wasabi almonds: ~150 cal


Krinkle-cut kettle chips: 150 cal (must stop eating free office food.)

Dinner


Mixed green salad with raw corn, bell pepper, cucumber, onion


Butternut squash potstickers (!!)

Dessert


12 oz. cup of Taro (!!!) and mango fro-yo topped with fruit, coconut, and a single mini-Twix: likely (hopeful) overestimate of ~300 cal

I met up with Ania tonight at T.H.A.I. in Shirlington for dins. I wanted to save room for frozen yogurt, so I took dinner light, and successfully avoided my delicious Thai pitfall foods (namely, panang curry and pad see ew… nommm.)

Then I ate my weight in frozen yogurt. Seriously. TARO FROYO. SO delicious. Who knew?!

Known calorie counts: ~1,380 not counting dinner. So the overall damage probably wasn’t TOO outlandish (the salad is negligible but the potstickers were pan-fried) even with the ridonk amount of froyo (which is why I love froyo. Because it’s like 70 – 90 calories per half-cup at Yogiberry!)

Daily Eats – 6/15/11

Breakfast

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1.5 servings healthy almond breakfast cake (~200 cal)
1 tbsp strawberry preserves (50 cal)

Snack

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1/2 cup low-fat cottage cheese (81 cal)
1 tbsp strawberry preserves (50 cal)

Lunch

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3 oz chicken breast (150 cal)
1/2 cup homemade potato salad (~150 calories)
1 cup beet and arugula salad (~100 calories)

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1 bag salt & vinegar popchips (100 cal)

Lunch Total: ~500 calories

Snack

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A kajillion red grapes (100 calories)

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Roll w/1 tbsp cream cheese (~125 cal)

Snack Total: 225 calories

Snack, Again… 🙂

Sweet.

Small frozen yogurt from Sweetgreen with strawberries, blueberries, and chocolate chips 🙂 (~120 calories)

Dinner

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Annie’s cheesy noodles w/peas and corn added (~400 cal)
Chinese broccoli (~50 cal?)

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1 cup almond milk (60 cal)

Dinner Total: ~520 calories

Total Total: 1,736 calories

Plus some exercising (walking and some intense stairwork – my gluuuuutes!) so pretty standard stuff! I did succumb to the chocolate chips on my froyo… ah well, totally worth it. 😉 Recipe for my awesome almond breakfast cake coming tomorrow!