Fitness Achievement Unlocked

Happy Friday, folks!

I hope everyone had a great week! This week has been a bit of a mixed bag since Penny is teething like crazy and it’s been really, really tough, but I’m still ending the week feeling really proud of myself. Why? Because for the first time, um, let’s go ahead and say literally ever, I worked out every single day this week! 

Clearly what I need to work on now is not making the same dumb face every time I take a gym selfie hahahahaha

Well, okay, I didn’t go to the gym today as I’m insanely sore (I had my final session with my personal trainer yesterday, and we definitely made sure I went out with a bang, haha!) and definitely need to rest. And I know that for some, 4 days in a row isn’t really anything to write home about. But it is for me! And I’m feeling good about my efforts, as well as about the simple fact that I’ve been prioritizing fitness and turning it into a real part of my life.

From the beginning of my (most recent) health journey, one of my goals has been to make working out part of my weekday routine. I figured that being able to work out every morning would help me in my attempts to create more of a routine, in addition to all of the obvious health benefits. Clearly I’m not quite there yet as right now I still need time to rest and recover (especially when lifting heavy things, like my trainer has taught me to do), but this week gave me a lot of hope that I will be able to get there in the near future!

 

And once I’ve hit that goal and see how it feels, I’ll be able to refine it and determine what really feels best for my body and the lifestyle that I want. Whether that means going to the gym 5 every weekday, switching to every other day (including weekends), mixing in other forms of activity, whatever!

Honestly, I’d love to magically turn into the kind of person who truly loves fitness and looks forward to working out every day, but I’m only halfway there currently, and may never be there fully. I can say I like the way it makes me feel, and some days I even genuinely look forward to working out, but most of the time it’s still a bit of a mental battle. And that’s okay, because I’m coming off of an entire lifetime of loathing exercise. So, I don’t want this all to seem like a big ol’ self-congratulatory shoulder-pat, but honestly I feel like I’m doing pretty well.

 

Anyway, in other news, poor Penny had a really, really tough day yesterday. I think she’s got her first MOLAR coming in (all of her teeth are like, sprouting up in her mouth all at once!), and was absolutely inconsolable when she woke up from her post-daycare nap yesterday afternoon.

Like, screaming, crying, sobbing, arching her back, throwing herself out of my arms… and nothing seemed to comfort her. Not holding her, not putting her down, not giving her pacifier to her, not singing to her, not even giving her a bottle. I just felt SO terrible for her. She was really resistant to taking medicine but I was eventually able to get her to take some Motrin and after it kicked in she did calm down a bit, but it was really rough for a while there.

I didn’t have very high hopes for how the night would go either, but thankfully she seemed to do pretty well. She took over an hour to fall asleep, which is very unlike her, but she seemed to sleep reasonably well and didn’t wake up screaming until like 5 AM — way better than I was expecting! She was able to fall back asleep and dozed on and off until around 7:30 this morning (again, thankfully.)

 

And she seems to be doing better today! Still a little, er, temperamental mood-wise, and her teeth are definitely still bugging her, but she hasn’t had another screaming-crying fit (yet…) so hopefully that means she’s not in as much pain, at least? Guess we’ll see how the rest of today goes…!

And with that, I hope you all have an awesome weekend!

Yelp’s Fit Club Wrapup

It’s March! Which not only means that we can (hopefully) look forward to some of this ice and snow melting, but it means that Yelp’s Fit Club is officially finito! For those of you who don’t know, all last month I was working on a fitness promotion for Yelp that included a ton of different fitness and nutrition events.

It ended up being a lot of work to fit in 8 different events myself, plus squeeze in a trip to Savannah, AND have my annual Regional Summit for work all within the same (very, very short) month, but I gotta say, coming out on the other side of things makes me feel like 2015 has already been a pretty rockin’ year. After all, it’s only Day 2 of Month 3, and I already feel like I’ve accomplished A LOT.

Plus, I’m not gonna lie, it was kinda nice shifting my focus from the foodie side of Yelp to the fitness side of Yelp, at least for a little while. Of course, as soon as I got together with my Yelp coworkers from my regional team, things reverted back to normal, hehe. But more on that in a second. First, let me tell you a little bit about two of the super interesting workouts that I got to try through Fitclub!

[solidcore]

Untitled
[solidcore] isn’t lying on their website when they say that this is the hardest workout you’ll ever do in your life. I did this workout LAST Saturday and I’m pretty sure my abs are STILL sore from it. It is 50 straight minutes of core work on megareformer pilates machines, and duuuuuuuude. It was SO intense. But CLEARLY a great workout — it’s all about working your muscles to failure and letting the calories keep burning long after the class is over.

Untitled Untitled
Luckily, all the ridiculous hard work paid off in the form of an exclusive breakfast at sweetgreen right afterwards! They prepped us special parfaits made with their yogurt, rolled oats, quinoa, nuts, honey, blackberries, and mint, as well as avocado and cashew butter toasts.

Untitled
So even though this was definitely one of the hardest workouts I’ve ever done, it was also one of the most rewarding. Figuratively and realistically, heh.

Orangetheory Fitness

So after I finally recovered from [solidcore], I had the opportunity to work out at Orangetheory Fitness, which is a studio that utilizes heart rate monitoring to pump up our workout efficiency.

Untitled Untitled
Everyone gets a Polar heart rate monitor attached, and then your statistics are put up on a screen throughout the class so you can keep yourself in check. It’s also kind of fun, because it has you working like a team with your fellow workoutters — you get “badges” and stuff for everyone being in the right zone and whatnot.

The workout outself is a lot like a personal training session or CrossFit WOD — we would spend a certain amount of time/distance on the treadmill, then move over to the rowing machines, and did that cycle three times. Then we did weight training sets for the rest of the hour.

Untitled
In the end, they summarize your heartrate info on the monitors AND email you a summary from Polar afterwards! Pretty cool! I actually did a lot better than I thought I would — I was sure that my heartrate would be in the red zone like, 70% of the time, but I guess all that P90 has been a little bit useful after all! If anything, I could have been pushing myself harder, I guess? I dunno, I sure felt like I was working it!

There was also a couple of yoga classes, a dance workout, and a nutrition workshop tossed into the mix too, but these two were definitely the workouts that I found most interesting from a learning standpoint — I’d definitely go back to Orangetheory, although I’m not sure if I’m really cut out for [solidcore] juuust yet. But hey, it did make me feel just a little bit less guilty about all that insanely delicious food I ate during my Regional Summit.

Untitled Untitled
Errrrr, then again… there’s probably not enough [solidcore] in the world to offset the insanely delicious meals we had at Zaytinya, Tico, and Acadiana last week. I’m drooling just thinking about them! Plus, the company wasn’t too bad either, hehe. My coworkers are the best!

As part of our Regional Summit, we also had a team off-site at Escape Room DC, which is this CRAZY fun Clue-like mystery game. You get locked in a room that is rife with clues, and you have 45 minutes to escape. It was an insanely fun teambuilding activity (spoiler alert: we did NOT escape, but we sure had fun trying!) and I’m already thinking about going back for my birthday!

I heard they’re actually building an even bigger location in Alexandria set to open in the Spring, so I’m keeping my fingers crossed for that!

And that just about brings us up to speed! I’m off to Savannah AGAIN tomorrow (crazy!) which means I’ll get to spend a little more QT with my sister and niece on the way over. Hooray! So I’ll be back here in a few to update you guys on that, hopefully with some extra cute Mia pics in tow, hehe.

See you on the flipside!

Sore Loser

I’m not a particularly competitive person when it comes to games, sports, and the like (unless we’re talking Disney Scene It, of course, and then it is ON), so the title of this post does not, in fact, have anything to do with being a sore loser in the traditional sense. No, instead, I was just trying to figure out a cutesy, clever way to title a post in which I am basically planning in complaining nonstop about how physically sore I am.

I cashed in my free personal training session at the gym the other day, and it definitely put me through the ringer. It was a great workout, where I learned how to use the TRX tension straps (or whatever the official wording is), which I’d never used before. I left feeling most definitely worked out, and knowing that I would be sore in the morning. But boy, oh boy, I tell you what, I did NOT really know HOW sore I would be. I definitely don’t miss delayed onset muscle soreness, no sirree. And I know that I’m only so sore BECAUSE I’m so out of shape, and it’ll get better, and blahdeeblahdeeblah. But still… when it hurts to sit down on the toilet, you know that it’s gotta be a little bit bad, eh?

Anyway, I took yesterday as a rest day to recover a bit, which ended up working out because I had an appointment to get my hair re-did anyway, since my pre-Thanksgiving fabulous purple locks had faded into more of a pale blue, semi-purple mess (although actually, given that it’s been almost 2 full months, it actually didn’t look TOO bad, right? RIGHT?!)

Since my amazing hair stylist (I see Linh from Be Scene Hair Studio, for those that are in the market for someone incredible!) is located in Bethesda, AND because it takes a few hours to get hair as unnaturally vibrant as mine currently is (squeeee!), it took a pretty big chunk out of my day. So looks like the whole rest-day timing worked out for me. Plus, pretttyyyy:

If I’m being honest, guys, now that I’ve gone purple, I’m not sure I’ll ever be able to go back.

Anyway, I’m still feeling pretty sore today, especially in the quads/glutes region, but (be proud of me!) I went ahead and did some light cardio and as much stretching as I could handle to help shake things out. The calorie counting has been going strong for the past couple of days as well, and while my diet is not 100% cleaned up yet, at least I’m being very good about tracking everything that I eat. It’s all about getting back in the habit, right?

Here’s to hoping that my weigh-in on Friday (I’m going to be doing Fridays for the next little while since that’s the day when we have to report our percentages for Yelp’s Biggest Loser) reflects my new (old) habits. Remember how in August 2010, at my very first weigh-in, I lost 11 pounds in one week?! I’m not quite that hopeful this time around, but still, it’s nice to remember the good times.

Here’s hoping!