Ommmmm (Nom Nom)

To all those who think that my job pretty much just means I eat all the time (and, to be fair, I do eat a LOT for this job), I want to set the record straight. Not errrrvery single event that I throw as the Yelp Northern Virginia Community Manager is totally food-centric. I mean, sure, a lot are (and I love ’em!) but yesterday I actually got to do my job AND get some fitness in at the same time, thanks to the yoga-tastic event that went down!

Yelp’s Mind + Body Bender took place at Mind Your Body Oasis in Crystal City, a wellness center and yoga studio that gave Yelp Elites the chance to try out many different kinds of massage therapies (Thai! Mysokeletal! Full-body! Chair! Reiki!) as well as participating in yoga and bellydancing classes!



It was a full event with lots to see and do, and I even got a chance to be thrown around by MYBO’s Thai massage specialist for a few minutes. I’ll, a-hem, go ahead and let those photos speak for themselves…





LOLOLOLOLOLOL.

Being of the no pain, no gain persuasion when it comes to massage, I actually loved it, and it was over far too quickly for me! I guess I’ll just have to go back and get pretzel-fied again. 🙂

In other news, you should be happy to hear that I totally cheated on my weigh-in once a week rule and checked myself out on the scale yesterday. I can happily report that I am blessedly — amazingly! — back to my pre-San Francisco weigh-in weight. So those 2.5 gained libbies are officially gone! I’ll wait until Friday to officially report in, but I just wanted you all to know that I am most definitely working it!

Aerial Yoga

Alas, I fear I must now face the stark reality that I will never, ever be a Cirque du Soleil-style aerialist.

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My coworker Kimberly and I went on a fitness adventure by trying out Aerial Yoga at Spark Yoga in Arlington.

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As you can see, aerial yoga is yoga that utilizes aerial silks in all of the moves. The description on the website reads:

Ready to fly? Decompress your spine and your mind by practicing yoga from a hammock suspended above the ground. Classes may include inversions, upper body exercises, and adventurous tricks using aerial hammocks.

Now, I’m no yoga pro, but I’ve been to enough classes and done enough at-home DVDs to know my way around a sun salutation or two, and my understanding was that this “beginner’s” level aerial yoga class would actually make things a little easier because the silk helps to support your weight and whatnot.

Plus, hello! It just looked fun!

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Weeeeell, as it turns out, my assumptions were both true and not true. But mostly not true. Sure, certain stretches were made simpler (and deeper!) by utilizing the silk. It was cool to do things like put your foot into the fabric while sitting on the ground (so it was kind of like up in a sling) and stretch, or putting the silk under your arms and falling leaning forward into a cobra pose. Plus, doing child’s pose while sitting in the “bucket” felt pretty fab.

But all the other stuff we were expected to do? Nottttt so much. As it turns out, putting a strip of fabric underneath your pelvic bone and downward-dogging on top of it actually kind of hurts. Not to mention the part where the instructor told us to then lift our legs off of the ground, so ALL OF OUR BODY WEIGHT was being balanced on our pelvic bone. And since I obviously have quite a bit of weight on me still, I couldn’t really do that (it REALLY hurt!), so then I started feeling pretty bad about myself when I saw all the other girls in the class suspended over the ground with ease.

I think the biggest problem with the class as a whole was that the instructor is so advanced in her aerial abilities (she was — is? — a professional aerialist and pole dancer) that I don’t think she considered giving out any modification suggestions. I mean, even when I did CrossFit and P90X and all that ridiculousness, there were always modifications for folks who weren’t as strong or as fit, and I didn’t get any of that at aerial yoga. And, hey, maybe it’s just that there aren’t really modifications possible with aerial yoga, but if that’s the case they should probably advertise that the class is for those who are already a little more advanced in yoga to begin with, right? I mean, throughout a large percentage of the class, I just kind of sat/dangled there not really knowing what to do (and feeling worse and worse about myself) while all the other girls got their Cirque du Soleil on. Womp womp.

Thankfully, the last 10 minutes of the class were somewhat redeeming. You end with savasana, but you do it inside the silk, so it’s basically like lying in a hammock/being wrapped up in a little cocoon. The instructor comes by and swings you gently back and forth, and you get to just lay there. Unfortunately, while I think the goal of savasana is to clear your mind and get into a good mental space, all I could do was fixate on how crappily I performed throughout the entire class. It was still nice and comfy though.

Anyway, as you can tell, aerial yoga really didn’t end up being for me, but I think a seasoned yogi or just folks who are lighter and more flexible might have a more enjoyable experience. And I guess for now, I’ll just stick to regular on-the-mat yoga whenever I need a fix. Blessedly, while I was whining to Kimberly after the class, she reassured me that she faced a lot of similar problems, so it does help to know that I wasn’t alone in my misery, haha.

Have you ever tried aerial yoga?

Yoga, Mountains, Food, & Deodorant

Yup. Most random blog post title ever. But believe me — all of these things are absolutely relevant, and it’s been less than 24-hours into the Fitness & Health Bloggers Conference! Things have already been a whirlwind of education, activity, and excitement! I’ll try to keep this succinct, but be forewarned that Colorado is kind of beautiful. So, you know. I’ve been taking a lot of pictures.

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You probably understand why. 🙂

So after yesterday’s opening keynote speech, the sessions included talks on working with companies & PR firms as a blogger, as well as hearing from two bloggers that have successfully parlayed their blogs into books! Both very interesting, and very educational. In the true spirit of this being a fitness & health bloggers’ conference though, things were broken up with a sweet little fitness break:

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And after the sessions the whole group walked over to Whole Foods Boulder for a special dinner they prepared just for us!

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Heather, Anne, and Theodora were more than happy to pose for pics on the way. 🙂

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And they served up quite the feast! Since so many of the conference attendees have special dietary needs and preferences, the meal was completely vegan — and totally delicious!

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Strawberry Gazpacho Shooters

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Tofu Spring Rolls wrapped in Bok Choi

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Cucumber-wrapped Salads

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Roasted sweet potatoes and cheese-less grilled pizzas

And for dessert…

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Some kind of cashew cream-lemon-mousse-something-DELICIOUSNESS.

After our meal we popped inside the Whole Foods building to pick up some libations…

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And showcase Theodora’s inappropriate love for kombucha.

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Don’t worry folks. Most of the time she looks much more like this:

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BAHAHAHA.

Then it was back to the hotel for the opening night cocktail party! I’ll give you one guess who the sponsor was.

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Yup! Degree Women deodorant — see? It all comes full-circle, hahaha. Don’t worry, I didn’t walk out of there with those deodorants. Not all of them anyway… kekeke.

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Guess they didn’t get the memo about what kind of conference this is, hahaha! Don’t worry, I stuck to the fruit plate:

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And about a quarter of this local beer (too hoppy for me!)

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Before I totally passed out at around 10 PM. In my defense, I’d been up since 6:30, and it was midnight on the east coast! Besides, my alarm was set super early for…

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7 AM yoga taught by Kia,

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Concierge lounge breakfast (thanks again, Papa!) with LOX! Mmmm.

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And an early morning photoshoot… I can’t help it! It’s just so beautiful here!

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I hope everyone else’s weekend is going as well! Now it’s time for me to sign off so I can actually pay attention to this next session on social media, which we already know is something I am super interested in!