Making the New Year’s Resolution (or any resolution, or goal, or intention, or insert-synonym-here) is the first step. Making a plan to actually follow through with said resolution is the second step. Actually following through with that plan? That’s the hard part.
As you’ve seen, I’ve really been trying to get my eating back into gear over the past few days. Calorie counting is back in full force, along with primarily home-cooked and brought-from-home meals. We are all aware, however, that eating is only half the battle. Unfortunately, it’s time for me to face the music with that other pesky part of this weight loss game:
Exercise. (DUM DUM DUM)
I have barely broken a sweat since the Hot Chocolate 15K at the beginning of December, and it’s time to change that. I’ve admitted many times that I really can’t get myself to exercise without some sort of strong motivator, namely races. So! Here is my official announcement of my big racing plans for the foreseeable future!
I will be running the Cherry Blossom 10 Miler on April 1st, something that has been on my list of fitness goals since I started this blog. Can you believe it?! After the 9.3 miles (allegedly) of the 15K, this shouldn’t be too crazy, but again, I haven’t run in a month soooo, I’m going to need to build my stamina back up like WHOA.
What’s more, my goal is not going to be simply to finish this time (what was that about maintaining realistic goals? Ha!) No, this race is actually just going to be a precursor to something even greater, if you can imagine…
I will be joining some incredible, superfast bloggers in a relay for the Massachusetts Reach the Beach race on May 18 – 19! I’ve never done a relay race before, let alone one of this magnitude (200 miles in 36 hours, essentially!) and I am a turtle compared to amazing ladies like Tina, Anne, Theodora, Ashley, and Monica (among others!) who will also be on the team. There will (hopefully) be 12 members on our team, and we will rotate throughout the day and night (!), each running a total of 3 legs. Each stretch can be anywhere from 3 – 7 miles (I’m gunning for the shorter ones, obviously).
This is why my training plan for both the Cherry Blossom and this race will not only include stamina and endurance training, but actual speed training. SAY WHAAAT??! I know. It won’t be anything crazy or completely unrealistic, but I will be trying to hold my own. It’ll just be too embarrassing for me to drag down an entire team of awesome runners and bloggers by being slow. Nothing motivates me like the potential for humiliation! As dictated by the race rules, the team average needs to be 10 min/mile or less. I figure that since a bunch of my teammates will probably be running 8 – 9 minute miles, if I can weasel myself down to around or under 11 minutes per mile, it should still balance out. And hopefully nobody will hate me for it. I’ll be trying really hard guys, I promise! 🙂
EVERYBODY GETS THIS RED AND SWEATY OKAY SHADDUP.
So there you have it. Two BIG milestones to meet and BIG motivators for me. As part of my training, I’d like to participate in some smaller races, primarily 5Ks, to help encourage the running-without-stopping and running faster, as well as to make training more fun (I hate running but I love races!) Anyone know of any local 5Ks coming up in the next couple of months? I’m eyeing the Love the Run You’re with 5K in Arlington on February 12th (I’ve heard good things about Pacers events!) but am open to recommendations!
I should make it clear that I do NOT intend to allow myself to fall into the trap I did when I was “training” for the 15K. Namely, the “I just ran 7 miles, I can eat whatever I want!” trap. This is why I’m going to rely on you guys to help me realize when I’m starting to make those rationalizations. Yes, my caloric intake will probably not be limited to 1500 calories on days when I’ve had a long run, but neither does it allow me to consume all those calories in the form of cupcakes and french fries. So say we all.
What’s your plan for making your resolution stick?
PS: As of today, my new monthly column in the Falls Church News-Press is out! Check out the first edition of Fit in Falls Church today!